Infos– Maison Elysées

Training hours

  • by Damien Hettal

As for the days, the hours of training must be regular, if you have chosen to train at 10 am, you must stick to it. This will help your body understand that strength training is part of your "normal" physical activity.The sooner your body understands that it must integrate your muscle building into your metabolism, the sooner you will see results.There is no ideal time for training, the best time...

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Muscle mass according to needs

Muscle mass according to needs

  • by Damien Hettal

Your muscle mass develops according to your needs, so it will be in line with your physical activity.Example: If you weigh 75 kg, and your physical activity corresponds to an office job, your muscles have no particular needs, their only objective will be to move these 75 kg.Even if you lift a heavy cardboard box from time to time, your muscles will be able to respond to occasional requests for...

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The concept of nutrition

The concept of nutrition

  • by Damien Hettal

The term nutrition includes the supply of substances necessary for the maintenance of the metabolism and consequently of the vital processes.These substances, which are essential to life, are proteins, lipids, carbohydrates, vitamins, essential minerals and trace elements.The ingestion of these various nutrients must be done through a diverse and varied diet, as well as an adequate supply of fluids.Athletes may have specific needs. For general physical activities, increased nutrient requirements...

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